For the next 30 days, I will be participating in the WEGO Health Activist Writer's Month Challenge by blogging about a predetermined topic each morning. Please visit http://blog.wegohealth.com to learn more - and please check back each evening for your regularly scheduled programming.
How many of you created time capsules when you were kids?
I'm sure my best friend and I did (I wonder where we put that...), but I also know I had plenty of shoe boxes and tupperware bins full of treasures and memories - that my parents are now sorting through as they de-clutter my room.
I had a box for each of my boyfriends, complete with the strawberry air freshener, the bottle caps from our bonfire, and lovey-dovey figurines. I had a box full of soccer photos and medals and an old mouthguard. I had a box full of notes from high school friends, a pop top that my crush of far too many years threw at me on a field trip, and Homecoming corsages. I had boxes upon boxes of greeting cards, as I never throw handwritten notes away.
If I were to create a time capsule today, it would include so many different things, as my life is undoubtedly extremely multi-faceted. It would include pictures of my family; it would include the Juice article about my "family" dinners; it would include notes from my dear students; it would include pictures of my kitty cats; it would include flyers from Planned Parenthood; it would include memorabilia from Freedom Writers; it would include tickets from various concerts and festivals and flights; it would include sand from Florida and sweetcorn from Iowa; it would include programs from conferences where I spoke.
And, it would include a great deal regarding health - fitness and nutrition - as that has become increasingly more important in my life, as evidenced (obviously) by this blog.
My health time capsule would include the following:
1. A LINK TO MY BLOG (is that cheating?): what is a better chronicle of my health than this document itself?
2. CHIA SEEDS: if you would have asked me two years ago about chia, I would've stared at you blindly, and my mind would have wandered to these guys:
3. FLAXSEED: again, I knew nothing about the importance of flaxseed before joining the healthy living blogging community. But, now I know how rich it is, and I try to incorporate it as much as possible. Like chia seeds, flaxseed boasts high amounts of omega-3s, antioxidants, and fiber. Unlike chia seeds, however, flaxseed must be ground up in order to be digested by humans.
4. THE ABS DIET: seriously, this book has changed the way I eat.
It just makes sense.
5. RACE BIBS AND MEDALS: who would've thought that running would become such an integral part of my life? Certainly not my high school cross country coach, especially after my friend and I got lost on a four-mile run since we were so far behind the other girls. Alas, I pretty much live and breathe running now and absolutely love it.
6. RUNNING BOOKS AND MAGAZINES: I am seriously inspired by Runner's World and read it cover-to-cover each month, and I consider Dawn Dais's The Nonrunner's Marathon Guide for Women to be my Bible. I've also learned a lot from The Nonrunner's Marathon Trainer and Chi Running.
7. CROSSFIT WORKOUTS-OF-THE-DAY: As you know, I've become super interested in CrossFit and have been working out with two of my colleagues every day after school. It is paying off - in huge ways. The definition in my muscles is ridiculous, and I love it. It's sad to say, but I miss CrossFit over the weekends.
This is just a brief sampling of what my health time capsule would include, but I think it gives a good idea of how I try to live my life: eating well, exercising, and being healthy. Of course, there's the occasional glass of wine (or a slew of drinks with umbrellas in them), and sometimes there's some chocolate or ice cream or nachos. But generally, I try to stick to solid nutrition and a consistent workout plan - since I know that's what my body both needs and wants.
And it's too bad the Internet wasn't around when I was younger: it would've made my "time capsules" much easier for my parents to clean up. :)