Monday, May 12, 2014

Whole30, Take 2 (Kind Of)

Hello friends!

I apologize (again) for the irregularity of posting lately. Ever since I got back from Atlanta, it has been so hard to get into a routine -- for blogging and, more importantly, for working out and eating healthfully.

First, I have been traveling quite a bit (to Nebraska for a weekend, to Ottumwa and back one night for tennis, to Jefferson and back for a race the following weekend), so it's been tough planning meal plans and grocery lists. Second, I have been busy with tennis meets every single day after school, so cooking has been the last thing that I've wanted to do.

In actuality, those reasons are both excuses.

Source
I could have been eating much better than I have been: I could have planned my weekly meals, I could have gone to the store, I could have cooked easy and fast things. But, I didn't.

And now I feel like crap.

So, it's time to get back to a mostly Whole30/Paleo diet.

I say mostly, though, because I know there are going to be times in the near future (as I alluded to in my last Five on Friday post) where I am going to choose to eat non-compliantly. For instance, Eric and Alicia's wedding is coming up in two weeks. Also, summer is coming, and I am going to want to have some cocktails while lounging by the pool. And, a boy is cooking me dinner on Thursday night, and I don't want to be picky.

Um, say what?!

Yes, a boy is cooking me dinner on Thursday. This is the first time in years that a boy will have cooked for me. I am stoked.

And, I'm really, really, really excited about this guy. He is so smart, he cracks me up, he is extremely thoughtful and sweet, he is pretty darn smoking hot, he is motivated and driven and successful, he is active and has varied interests, he and I share a ridiculous amount of similarities, and I could go on and on and on. I am fairly confident in saying that this was the best first date ever.

Suffice it to say that I am very hopeful, and I would appreciate it if you could all cross your fingers for me. K thanks. :)

Source

But, let's get back to the topic at hand: Whole30.

I pretty much restarted my healthy living at dinner tonight. I had no food in my fridge this morning: literally, there were a few condiments and some cans of La Croix, but that was it. So, I went to Bruegger's and got a bagel with cream cheese for breakfast and the smoked salmon salad for lunch. So, I ate a lot of carbs and gluten today.

(And then I ate the leftover gummy bears from yesterday's race. Oops.)

But then, I went to the grocery store and spent $100 on delicious, super-healthy eats. And tonight, I cooked dinner in the first time in far too long:


I took this recipe and made a Balsamic Mustard sauce, and I took this recipe to pan-sear a ribeye. It turned out amazingly well; I'm seriously super pleased with how delicious it was.

I also sauteed some green beans in olive oil and rosemary sea salt and sided the whole meal with some fresh grapes that were oh-so tasty. And, I had a La Croix (of course).

But on that note, friends, I have to head to bed. I am still so, so tired from Market to Market on Saturday. (And speaking of M2M, expect a recap tomorrow morning!)

I hope y'all have been well!


What's the best recipe you've made recently? I'm totally looking for some inspiration.


post signature

Friday, May 9, 2014

Five on Friday

Look! Two posts in two days! It's almost like I'm back on track with regular posting. Just you wait: give me a few more days, and I'll be back to two-a-days for y'all. You're welcome. :)

For now, though, since it's Friday, I will follow along with The Good Life BlogHello! HappinessCarolina Charm, and A. Liz Adventures for a little "Five on Friday."

THE GOOD LIFE BLOG  

Since I'm hooking you up with nothing but randomness today, make sure to hook me up with a little random from your life in the comments.

~~ONE~~

We got some weather last night! I was a smidge nervous about driving to Ottumwa (for a tennis meet) due to the weather we were supposed to be getting in Des Moines. Luckily, we made it back safe and sound, and aside from a few sprinkles right before starting the matches, Ottumwa was a-okay weather-wise.

And, we had some gorgeous views on the way home:


I wish you could've seen it in real life: this photo, even with the filters, does not do it justice.

In addition to the gorgeous views, it was a really fun trip. I absolutely love the girls, and Shaw's okay, too.

~~TWO~~

I'm not going to lie: one of the main reasons I was a bit hesitant about heading two hours away with pending storms was because of my cats.

I know: crazy-cat lady alert.

But, I was nervous for two cat reasons: first, the Today Show mentioned that Des Moines could be expecting tornadoes this evening (it's never a good thing when a national news show says that). And, I was worried that if a tornado hit Des Moines, my cats would be all by themselves, without me to cart their little butts down to the basement.

Second, one of my cats is a little weenie when it comes to storms:


Yep: the little prissy princess who likes to help me with everything cowers under the bed, in the closet, inside the couch -- pretty much wherever she can cram her tiny little body into the smallest space imaginable -- the minute thunder hits.

This one, on the other hand, could care less about storms but is absolutely certain that the vacuum cleaner (even when it's not turned on) is going to kill him:


Thankfully, both cats were fine (albeit one of them being hidden) when I got home.

~~THREE~~

Starting the Thursday before the Lincoln Half Marathon, my Whole30/Paleo plan kind of went down the toilet. (Interestingly, that happened quite literally.)

It has been so bad, in fact, that I have eaten cookies, pasta salad, cinnamon bears, pizza, and more.

And you know what? I feel absolutely awful. I feel like I weigh 400 pounds. I feel like my tummy is no longer flat. I feel like my face is poofy and no longer slim. I just feel gross.

So, on Monday I am going to for real for real start back on a Paleo plan. However, I am going to make a few exceptions with this Paleo plan. I am not going to worry about compliancy for Eric and Alicia's wedding at the end of the month, and I am not going to cut out alcohol 100%, only because I have not been over-indulging anyway. I will mostly stick to a Paleo plan -- and mostly stick to a Whole30 plan.

I just want to get back to feeling good. And good for me means taking control of my nutrition.

My new Costco purchase should help:

Source

I have wanted this cookbook for a really long time, so when I saw it for relatively cheap at Costco, I bit the bullet and just bought it. I'm pumped to look through it and start meal-planning again.

~~FOUR~~

Ironically (after discussing how Whole30/Paleo is the way for me), I just have to mention my summer drink of choice: 

Source

Seriously, the Moscow Mule just might be the most refreshing drink in the history of ever. The mix of lime, vodka, and ginger beer is simply heavenly.

I see a lot of these happening in my future.

If anyone would like to buy me a copper mug so that I can make my own, that'd be great. K thanks.

~~FIVE~~

I have a date on Sunday. I cannot even tell y'all how stoked I am about this one. We have exchanged several (thoughtfully-written, correctly-punctuated) emails and have texted back and forth a ridiculous amount in the last few days.

He is super smart and well-educated, he is driven and motivated, he is well-rounded and interesting, and he cracks me up, even just through email and text message. We share tons of similarities, so many, in fact, that it's unbelievable to both of us.

Hopefully he's pretty darn cool in person, too.

I'm trying not to get too excited about it (because, as my mom says, I love jumping into everything head-first), but let's be real: I'm really freaking excited.

Finally, I had to include a freakin' funny picture. I was searching for "first date" images and was bored by everything I saw, until I came across this one:

Source

It absolutely cracked me up. It's not necessarily true for this date (which part is untrue? I'll leave that up to you), but I literally laughed out loud when I saw it.

So anyway, wish me luck. :)


Tell me about the best/worst date you ever had. I have some doozies -- that I'll have to save for another day. :)


post signature

Thursday, May 8, 2014

Three Thanks

Good morning!

I apologize for the lack of posting this week, but it's been a pretty busy week, and it's been kind of tough getting back into a routine while recuperating from the Lincoln Half Marathon. However, I thought that today would be a perfect day to get back into the swing of things with Three Thanks.


Please link up with me and Aly at Here Comes Happiness to share the three things for which you are most thankful this week. And, if you don't have a blog, please share at least one piece of gratitude in the comment section below.

Also, please stop over to Aly's blog and send her some positive thoughts. She tripped while running yesterday and fractured her elbow! She is one hurting unit (who is trying to take care of a nearly five-month-old baby with one arm), and I know seeing a lot of happy, healthy, healing thoughts on her blog would make her feel just a smidge better.

~~ONE~~

I am grateful for warm weather. This week has been absolutely gorgeous.

On Tuesday, Shaw and I were outside from 3:00-4:15 for tennis practice, and then we picked up Kate and headed to the boys' soccer game, where we were outside from 5:00-6:30. And then we took advantage of the Teacher Appreciation Day deal at Chiptole (buy-one-get-one-free), and ate outside on the patio.


Yesterday, it was like July weather! The high reached the low 90s, and the humidity felt like it wasn't too far behind. It was the kind of weather where you're in a constant sweaty state. It was awesome.

And as a result of the glorious weather we've been having, I am already rocking a pretty sweet sports bra tan line. I. love. tan lines.

~~TWO~~

I am grateful for the new restaurant that opened in my neighborhood: Eatery A.

Source

Ingersoll is my favorite neighborhood in Des Moines. Aside from it being the neighborhood in which I live, it is also full of really super-fun restaurants, bars, and coffee shops. Until recently, however, the only "classy-ish" place to eat/drink was Star Bar (which, as you know, I love).

Enter: Eatery A.

I went there for the first time last night with Emmy Jean, and I loved it. Had it not been so busy, I would've taken photos of the beautiful refurbished barn wood, the spacious patio, the eclectic fixtures and decorations, and more. In addition to the ambiance being pretty awesome, the food and drink were great, too. First, there is a killer happy hour from 3-6 p.m. every day -- seven days a week. During happy hour, pizzas, draft beers, and wines are half off. This means that you can get a pizza for $5, a beer for $2.50, and a glass of wine for $3.50. Yes, please.

We opted for the fig and prosciutto pizza (omg), and I had a Moscow Mule (not on happy hour but on my list of cravings). Both were amazing.

I can already tell that this will be a regular hangout for me.

~~THREE~~

I am grateful for the thoughtfulness of students.

Three years ago, I had a student in class with whom I strongly connected -- or, to put it more accurately, who strongly connected with me. She had a lot of issues and, essentially, just needed someone to listen to her. Basically, over the course of the next couple of years, she became like a little sister to me -- one who made me angry and frustrated a whole heck of a lot, but one for whom I cared unconditionally.

In October 2011, when I ran my first half marathon, this particular student surprised me by standing at the finish line. I totally broke down in tears when I saw her. Shortly thereafter, she made me a beautiful gift in art class:


It is a box (obviously), but it's decorated beautifully and so incredibly thoughtfully. The lid and the sides are a mosaic of glass shards and beads, and the top has purple (my favorite color) pieces of glass that form a large E. The side panels of the box have inspirational quotes mod-podged onto them. And the inside lid, as you can see, is absolutely beautiful. "And miles to go before I sleep" is a line from one of my favorite poems, a line that I hope to have tattooed on my foot at some point in the near future.

As you can see, I keep all of my race memorabilia -- aside from my medals -- in this box. It is packed to the brim with race bibs and more.

On Sunday, I texted this student and told her how I loved this box, how I still used it, how I still remembered her standing at the finish line of that first race. She responded such a thoughtful message: "Aww, this is the sweetest text I've ever gotten! You are so nice! :) Just remember I'm always with you during every race cheering you on even when I'm not actually there! I'm so proud of you and I love that you still use that box! Miss you! :)"

It's a good reminder that while teachers are supposed to be making an impact on students' lives, students make such a huge impact on ours.


For what are you especially grateful today?

post signature

Tuesday, May 6, 2014

Lincoln Half Marathon Race Recap

As I mentioned last night, we had a 4:00 a.m. wake-up call on Sunday morning.

Let's talk about why we opted for such an early rising for a 7:00 a.m. start time. First, Lincoln is about 45 minutes from Omaha, and we were unsure of the traffic situation in downtown Lincoln, near the start of the race. Second, we wanted enough time to digest our food, poop it all out (I apologize to all of you non-runners who read this blog, but runners like to talk about the gross reality of the sport), and get in as much last-minute hydration as possible.

It turns out that we could've slept in a bit longer: even though the race started at 7:00 a.m., my corral didn't end up crossing the start line until about 7:49 a.m. That was a lot of standing around in the cold.



But, in that time I was able to have some pre-race poopies (in the field house, not the porta-potties), which was nice.

You're welcome.

Around 6:30, we decided to head outside and scope out the starting area.



We were so far back in the corrals that we actually had to turn a corner before lining up.

We listened to the National Anthem (and got a bit teary), an invocation (first race I've been to where that happened), a cannon to signify the start of the race, and lots and lots and lots of witty remarks by the announcer -- as we waited nearly an hour to get the heck out of the corrals.

Good thing there was ample time for pre-race selfies.

I was going to listen to my pre-race get-focused playlist (more on that at a later date), but instead, I found myself chatting up the people around me. I was in a group of first-time marathoners, and they were all super nervous. It was awesome hearing them talk about the marathon -- and being able to reassure them that they would do great, that it is such a great accomplishment regardless of time, etc. It made me super pumped for them. I hope their races went well.

Finally, I turned the corner!
Getting closer!

Finally, at 7:49 a.m., I was off.

I had my beats bumpin', my Garmin going, and iSmoothRun telling me when to run and walk. And interestingly, I ignored iSmoothRun for quite a while -- 3.5 miles to be exact. I just felt so good.

For quite a long time (up until the first water stop, actually), I was with the 2:25 pace group -- and, I was feeling good with the 2:25 pace group. After huffing and puffing up a little hill, though, I decided that if I wanted to keep feeling good, I should probably start occasional one-minute walk breaks. So, I did. But, I did not walk every time that iSmoothRun told me to; instead, I gauged how I was feeling and responded appropriately. And that worked very well.

Around mile four, I felt a pretty sweet blister starting to develop on my left arch. I could tell that it was going to be quite the doozy since I had to run another nine miles on it, but I kept on truckin', knowing that if I stopped to treat it in anyway, getting my shoe back on was going to be quite the disaster.

I knew that my family (my dad, my brother, my sister-in-law, and my nephew) was going to be cheering at mile five, so I ran quite a while from miles four to five so that I could look strong and amazing when I saw them.

Pic stolen from Aly @ Here Comes Happiness

Unfortunately, they weren't right at mile five and were in fact about half a mile later. I spent that time feeling very annoyed, thinking that I missed them or that they missed me. Then, when I saw them, I got super excited (and likely cut off 18 runners trying to get over to say hi).

Pic stolen from Aly @ Here Comes Happiness

There's not much better than seeing your loved ones on the sideline of a race. I am so incredibly thankful for them.

I also have to say that the crowd support on the Lincoln course was quite possibly the best of any race that I have ever run.

First, there was not one spot on the course that was not lined with people. And absolutely everyone was cheering, often using individuals' names since they were printed boldly on our bibs. Because it was the National Guard Marathon, there were many uniformed men and women along the route, and each time I saw them, I got a little emotional. (Race days are killers for those darn tear ducts, I tell you!)

Second, the spectators were so kind: people had everything from Kleenex to Vaseline to water (between water stops) to oranges. It was so much appreciated.

Third, there were some amazing signs: "Smile if you're not wearing underwear" may have been my favorite. Another sign that followed said, "Or swap it out here" and had about five pairs of whitie-tighties taped to it.

But I digress. Let's get back to me running. :)

After I saw the fam, I headed down a bike trail. Here, a man in front of me took a nasty spill, likely due to walkers.

I need to get on a little tangent here. I love marathon walkers: my mom and my sister are marathon walkers, and I am so incredibly proud of them. And, I know that they have race etiquette. There were so many walkers on this course that walked right in the middle of the road as opposed to on the right side, so runners were constantly having to dart between them. There were also many walkers who walked two or three across so that it was very difficult to pass them, especially in a narrow area like the bike path. (There were two that walked two-across but with one just a bit in front of the other so that it was nearly impossible to get around them.) And third, there were several people who were doing a run/walk like I was but who would stop in the middle of the road/crowd to walk.

This is not okay!

And, I'm pretty sure this is why the poor old man stumbled: he likely tripped over a walker. Anyway, he had a couple of people assisting him, and I ran ahead to get a police officer.

And this leads me to my only other complaint about the Lincoln Half Marathon: there was not a lot of course support. There were a few cyclists, but not too many, and none offered to help runners (at least that I saw); in Des Moines, cyclists often ride next to runners to ask if there is anything they need (Kleenex, Ibuprofen, ice, candy, etc.). The water stops in Lincoln were great -- tons of tables at each one -- but there were not enough. For instance, the first water stop was not until mile three, and there were stops about every 2-2.5 miles thereafter. It'd be nice if there were fewer tables but more stops.

While I was on the bike trail, I passed a man who was wearing a t-shirt that said, "For this race, I'm carrying so-and-so (likely someone who had passed away). We all carry something. Who are you carrying?" The emotions were already running rampant, and that sentiment really got to me.

Shortly before mile ten, my iPhone decided to completely shut off. So, I lost my iSmoothRun stats, my music died, and it totally broke my rhythm. I finally got it to turn back on, but like I said, my rhythm was shot.

At this point I was walking quite a bit more than at the beginning, too.

But, luckily I was on a running stretch when I saw the fam again:

Pic stole from Aly @ Here Comes Happiness

All I remember saying at this point was, "I don't like Gatorade right now. All I want is water." Why I felt the need to share that with them, I don't know. But it was true: Gatorade made me want to puke.

That last 5k was really, really hard. I was mentally beat, and my blister was pretty much raging. But, around mile 11.5, one of my super great friends from kindergarten through high school ran into me. Becki and her friend and I ran together off and on for a little over a mile, and it was so nice to catch up with her and to have some company on the run. Thank you, Becki!

During that last 5k, I also passed a Native American man who was holding up a sign that said, "Remember the Trail of Tears. You can do this" (or something to that effect). Again, I got quite emotional and kept on trucking.

Finally, I approached Memorial Stadium, home of the Huskers. The finish line at the Lincoln Half Marathon is pretty amazing:



Yep, the 50-yard line of the field -- with your picture broadcast hugely on HuskerVision. However, I was too delirious to really appreciate this fact at the time.

I was so delirious, in fact, that I didn't really realize I was done running. I stopped across the finish line and really felt like I was not done yet, that I still had more to go.

Cuckoo...

After I finished being crazy, however, it was hard not to get emotional for the bazillionth time that day. The patriotism was running rampant: it was nearly impossible to not be a proud American at this event. The field was lined with huge American flag, and there were military men and women everywhere -- they lined the chute, too, which made me super emotional (and, despite being utterly out of breath, I was sure to thank each and every one of them on my way to the finish).




I tried to find my family, but they were stuck in traffic, so I sat down on the sideline and stretched for a bit before leaving the stadium.

Oh, and of course I had to take a finisher's selfie:

This is the first Mylar blanket I've gotten after a race. Those things sure make a difference.

Finally, I reunited with the spectators:

Pic stolen from Aly @ Here Comes Happiness
I finally have a picture with my sister-in-law, which means I can stop stealing them from her Facebook page whenever I talk about her! Now we just need one where one of us is not covered in sweat.

We cheered my mom and my sister across the finish line, and then we all headed back to Aly's parents' house for a hot shower and an amazing brunch spread. (Thank you so much, Lucy, for such a wonderful post-race gathering! It was so greatly appreciated!)

My official time was 2:45:20, just 36 seconds off of a PR. Considering I was sorely underprepared for this particular race, I am not disappointed in the least. I know that I will be much more prepared for Dam to Dam (at the end of May), the Rock 'n Roll Half Marathon (at the end of July), and for sure the Des Moines Half Marathon (at the end of October). I'm hoping I can hit 2:30 at one of those.


But, like I said, I'm so very proud of my Lincoln race. I pretty much kicked its ass.

And, now let's talk about that blister, shall we? (Warning: graphic pictures ahead.)

Here's what I looked like at school yesterday (and what I'm planning on looking like at school today):


Not so bad, right? Well, that is until I noticed later in the day that I was both oozing and bleeding through my bandage (zinc oxide covered by gauze held together by pre-wrap).

When I got home, I saw the disaster that was underneath:


Yep. That'll be fun to run 10+ miles on this Saturday.

But you know what? It's a battle wound -- and I totally earned it.


post signature

Monday, May 5, 2014

Pre-Race Weekend Recap

Hello, friends!

I'm so sorry that I've been missing since Saturday morning, but I've been awfully busy. You know, those half marathons don't just run themselves. :)

As you know, I headed hOmaha this past weekend. My sister Erin and I left Friday after school and got home just in time for dinner: delicious gnocchi. We then chilled with the parents for a bit, and then I persuaded my dad to watch a movie with us -- and then promptly fell asleep about 30 minutes in.

After sleeping in for a bit on Saturday, my mom, my sister, and I headed to Lincoln for packet pickup and the race expo.

Weird photo, but oh well.

I absolutely LOVE race expos, but I wasn't really looking forward to this particular one because when I ran Lincoln in 2012, the expo was pretty darn lame. This year, it was much, much better. I bought two Bondi Bands (I buy one for each major race I run, so I bought one for Lincoln and one for this week's Market to Market) and a Run Nebraska tank top:

Source

I mean, you can never have enough t-shirts to show your state pride (especially when you live in a different state), right?

My sister also bought the three of us shoe charms:

Thanks, Bear!

After checking out absolutely everything at the expo, we headed to the Haymarket neighborhood for a bite to eat at Old Chicago and an ice cream cone at Ivanna Cone, the cutest little ice cream parlor. Side note: it's always a good idea to have an ice cream cone before a half marathon, especially when you haven't had dairy for about three months...

How cute was this message on the stairs leading up to the ice cream parlor?

Then, we headed to Aly's parents' house for some family time with Alex, Aly, and this little guy:

Look at the size of that hand! (I mean, I know there's the whole closer-to-the-camera thing,
but still: that's the hand of a big boy!

Is he a beautiful baby, or what?



I seriously don't think I could love Brody any more than I already do. And, I do have to say that I'm pretty sure he loves me right back. Now I just need to figure out a way to see him every few weeks so that he doesn't forget who I am...

When Brody went down for a nap, it was time for us to head back to Omaha. I spent a little time outside, soaking up the glorious sun:



Oh, how I wish I had a patio at my apartment. I would spend all summer like this.

After not too long, I decided to make sure everything was ready for The Big Day:



Clockwise from bottom left, I had two GUs, my Spibelt, my earbuds, my Garmin, my Brooks, my drugs (Ibuprofen and Immodium), two fruit chews, socks, Vaseline, the earrings and bracelet (miles to go before I sleep) I always wear, my hair tie, my new Bondi Band, my capris, my sports bra, and my running top with bib pinned and ready to go.

We had a fairly early dinner of spaghetti, salad, and bread:



Then my mom, my sister, and I crashed super early, as we had a 4:00 a.m. wake-up call.

Stay tuned 'til tomorrow for the actual race recap. :)

post signature

Saturday, May 3, 2014

Five Favorites -- Running Edition

As we enter race season (in which I plan to run five half marathons) and as I prepare to run my first race this weekend, I thought I'd do a Five Favorites -- Running Essentials Edition.



This is quite a lengthy Five Favorites post, however, as I crammed about 18,000 things into five categories: bear with me.

1. Shoes

First, the most important thing is a good shoe. And, a good shoe for one person is definitely not necessarily a good shoe for all people. Because I know what I like and what works for me, when I need a new pair of shoes, I simply head to Scheel's or just order online if I can find it somewhere else cheaper.

If you are new to running and/or don't yet know what works for you, I highly recommend hitting up a specialty running store (here in Des Moines that would be Fitness Sports or the Running Room). The salespeople at these stores will analyze how you run, look at other shoes you own (to check the wear and tear), and suggest a running shoe that will be best for you.


Currently, I'm running in Brooks PureCadence 2s, although I occasionally switch it up with my Asics GT 2000s, the shoe that I have used for the past several years (and have worn through several times over).

2. Clothing

After a good running shoe, the second most important thing is quality running clothes. I used to purchase expensive, quality brands (specifically Under Armor and Nike), but now ever since I have discovered Old Navy Activewear, that is really all that I buy. Seriously, their compression capris/tights are the absolute best: they don't fall down your booty as you trudge up hills, they're cute and flatter, and most importantly, they're thick enough to not show your goodies as you bend over to stretch.

Source
Seriously, I cannot get enough of these workout clothes, and they're pretty much the only thing occupying space in my closet as we speak.

The only piece of clothing that I don't buy from Old Navy is socks. Because I am so blister-prone, I get special blister socks, and the ones that I like best are from Nike:

Source

They're the only socks I trust for long runs.

Yet another essential clothing item is something for your head, something to wick away the sweat and, if you're like me, to keep the wispies out of your eyes. As I mentioned in one of my Five Favorites posts, I personally prefer Bondi Bands for this very purpose.



Bondi Bands stay put no matter how strenuous my workout is, they wick away the sweat no matter how humid the workout is, and as an added bonus, they keep my ears warm if needed.

Finally, a SPIbelt is an absolute must for long runs.

I look exactly like her as soon as I put my SPIbelt on.
Source

Basically, a SPIbelt is a tiny little fanny pack that is quite expandable, perfect for holding my iPhone, a couple of GUs, some emergency Immodium, and whatever else I deem necessary the day of a long run.

3. Technology

First, while not absolutely necessary, I really enjoy running with GPS. I used to prefer my Garmin:

Pictured with my SPIbelt and yet another running essential, my motivational bracelet.

However, the watch is pretty bulky and makes my arm a bit sweaty, and I find that I'm constantly looking at it when it's so readily available. So, I decided to put it away for a while.

In its place, I've been using my favorite running app, iSmoothRun, instead. (I previously mentioned this particular app in a Five Favorites post a few weeks ago.)



I like that the app is customizable: I can have Carmen (the Garmin voice) talk to me according to time or distance (I have her set to notify me at each mile), I can have her tell me when to run vs. walk according to the Galloway method, I can have her give me a warm-up and/or a cool down, etc. And, it's more accurate than older versions of other running apps.

In addition to a good form of GPS, a quality playlist is yet another technological item on my running essentials list. I've mentioned it a few times, but inspirational songs as well as songs that remind me of friends and family are very important motivational tools for me.

4. Drugstore Items

There are three things that I always make sure I have on hand prior to any long run and, especially, big races: Vaseline (as previously discussed in a Three Thanks post), Immodium, and Ibuprofen.

Vaseline is a super-cheap version of Body Glide and is imperative in preventing chafing. I personally slather that crap all over my feet (arches and heels), my boobs (since I chafe so badly there that it looks like I have implant scars), and my inner arms (since they rub my tank-top seams, apparently).

I always take two Immodium prior to racing, regardless of how my tummy feels. And, I always carry a couple more in my SPIbelt, as I want to do everything I can to prevent Bridesmaids-ing in the middle of a run.

Source

Finally, I take two Ibuprofen prior to running, just to ward off the stabbing pain that I just know my kneecaps are going to be inflicting on my calves in the middle of the run. (I also know that this is generally a discouraged practice, but whatever: it works for me.)

5. Fuel

One of the best parts of running long distances is the fact that it's not only socially acceptable but also strongly encouraged that you eat during your workout. Apparently the body needs some quick and dirty energy or something.

Prior to starting this Whole30 / Paleo lifestyle, my mid-race fuel was GU:

Source

Essentially, it's a packet of carbohydrates, amino acids, electrolytes, and caffeine, all of which form the consistency of hair gel. You're supposed to take a shot of GU 15 minutes before the workout and then every 45 minutes during the workout.

My pre-Paleo fuel also included Twizzlers, gummy bears, and sports beans (Jelly Bellies) -- anything to fill my body with sugar.

Now that I'm trying to eat a wholly clean, unprocessed diet, however, I have had to rethink my fuel. Target makes a great brand of clean fruits snacks (that I discussed on a previous Five Favorites post), and I've also found some pouches of baby food that should work well.

Expect an update on that next week.


What are your "must-haves" for long runs and races?


Find previous "Five Favorites" here:

post signature