I "slept in" until 7:00 when I had to wake up to take The Boy to the airport. The lucky duck gets to spend a couple of days in Boston, a city that he loves and that I have never visited, for work. When I got home, I decided that I couldn't fall back asleep and instead brewed some coffee and whipped up breakfast:
First, I know how disgusting this looks. (Also, I spent a lot of yesterday learning how to take better photos with my point-and-shoot, so look forward to that. Maybe. If I decided to not be lazy.) Second, this is a recipe from my mom's (and my) good friend Mary Lu. Third, it did not look anything like the ones my mom has made.
Anyway, I made this "pancake" with oats, cottage cheese, vanilla extract, cinnamon, and just a splash of Unsweetened Vanilla Almond Breeze so that it would blend in the Magic Bullet. I know it doesn't look like it, but this was delicious, especially since I topped it with a tablespoon of sunflower butter and half a banana.
Here's the breakdown:
- Calories: 296
- Carbs: 30g
- Fat: 11g
- Protein: 16g
For my midmorning snack, I ate a green apple, a piece of string cheese, and a fourth cup of wasabi peas. (I didn't take a photo because I was gobbling these down in the car, just like Bethenny advises not to do.)
Here's the breakdown:
- Calories: 252
- Carbs: 39g
- Fat: 7g
- Protein: 9g
For lunch, I had Orange Marmelade Glazed Tempeh, courtesy of Kath Eats atop spinach and carrots. You guys: this meal was soooooo good and soooooo easy.
I had never had tempeh before, but I really like it and could see marinating it in a variety of different goodies: different jams, soy sauces and chili pastes, etc. It has quite a high caloric content, but besides that, I'm in love with this food.
Here's the breakdown:
- Calories: 386
- Carbs: 37g
- Fat: 18g
- Protein: 22g
For my afternoon snack, I munched on carrots, two mini Babybel cheeses, edamame crackers, and two tablespoons of hummus. I'm not going to lie: initially I had planned on a half cup of pistachios, but those things are a PAIN to shell. I got lazy and resorted to this.
Here's the breakdown:
- Calories: 280
- Carbs: 25g
- Fat: 8g
- Protein: 15g
I already told you all about my dinner -- the best crab cakes in the universe (with some roasted asparagus). I truly hope y'all make those sometime soon, and please let me know how much you love 'em.
Here's the breakdown:
- Calories: 284
- Carbs: 28g
- Fat: 14g
- Protein: 14g
For my bedtime snack, I had the usual: a chocolate protein shake.
Here's the breakdown:
- Calories: 142
- Carbs: 2g
- Fat: 5g
- Protein: 23g
Overall for the day, here are my totals:
- Calories: 1,640
- Carbs: 161g
- Fat: 63g
- Protein: 99g
While this is pretty darn good, I still have some work to do. First, while Farrell's advises against counting calories, I would still like my daily intake to be less than 1,600, even with the crazy workouts that I do. I didn't workout yesterday at all, so the 1,640 seems especially high to me.
Second, according to The Nutrition God (aka my brother), the ratio of carbs-fats-carbs should be 40%-30%-30%. According to this handy-dandy pie (mmm, pie) chart from My Fitness Pal, I'm a little off base with the percentages. I need to work on upping my protein intake and decreasing my fat intake. While I'm not eating many "bad" fats, I still need to strive for lowering my saturated fats and decreasing fat intake altogether.
Please feel free to ask me any questions about this particular nutritional plan. I truly believe in it whole-heartedly, as I do not feel deprived at all, and I feel like it is something super realistic that I can keep up for months and months and months.
(Remind me of that in a few weeks, mmkay?)
OMG!!!! I forgot to add 3 egg whites when I wrote the protein pancake recipe! (nutritional data = 278 cal, 4 g fat, 32g carbs, 31 g protein.)
ReplyDeleteWhat in the sam-hell is tempeh?
ReplyDeleteEssentially, it is a brick of fermented soy beans. It's chock-full of protein and fiber and is super yummy.
DeleteI love reading what other people eat! (I have a weird fascination with it :p )
ReplyDeleteI'm definitely going to be giving that Orange Glazed Tempeh a try!
Yay! Let me know how you like it!
Delete