And now for the good stuff:
Today was a busy yet boring day. I spent the majority of it in a training session at work. While it was much better than the last training - and I did take away some activities for my classroom - I would've much rather had been with my students. Oh well.
I ate a bagel for breakfast (not good, I know) and a steak salad from Star Bar for lunch. That is perhaps my favorite salad of all time. I'm sure it's horribly unhealthy - blue cheese, red meat, loads of dressing, etc. - but it is so darn good and really hit the spot today.
Immediately after the training, I headed to physical therapy. It was much needed. First, I was so incredibly sore last night, likely from having the doctor jerk it around so much yesterday. I was fully intending on working out after school (like, the stationary bike or something), but I could barely move. So instead, as I told you yesterday, I camped out with my leg elevated and iced all night long. I woke up several times throughout the night, too, because it hurt so bad. Then today at my training, a woman opened the bathroom door as I was grabbing a paper towel and completely rammed the door into my injured foot. I think she thought I was absolutely bonkers since I nearly started crying.
Anyway: physical therapy really sucked today. First, Bree did another edema massage to try to work out the scar tissue so that I won't need surgery. Granted, I really appreciate her doing this, and I know I really need to buck up, but HOLY COW: it hurt like you wouldn't believe.
After that lovely experience, she had me do my exercises: push up, push down, push inward, push outward. Then, we started something brand new: stability work. Let me tell you what a workout this was! You'd think basic balancing exercises would be a piece of cake - and I'm sure they are when you actually have ligaments to support yourself! Here is a sampling of what I did today:
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After all of these exercises, Bree iced my ankle and sent me home, but I think I'm going to be very, very, very sore tonight/tomorrow. I will be icing all night long!
All I need to do at home is the strengthening exercises and ice, and Bree said I can start doing the stationary bike if I want. I'm hoping to have some energy (and not a lot of pain) tomorrow after school so that I can start on that. I'm sick of the lack of cardio...
After physical therapy I got an oil change and new wiper blades, and my piece-o'-crap car is as good as
And since it's Trivia Tuesday, here's a random fact about me!
My strongest sense is smell, and it often jogs my memory of certain times in my life. For example, strawberry air fresheners will always remind me of my first boyfriend's car. Sarah Jessica Parker's Lovely will always remind me of Mexico. My absolute favorite scent in the world is that of my mom's bathrobe, probably because it is what she wears every night before she hugs us and says good night. She recently bought me rose salve from Sephora, and it is exactly the smell of my mom. I love it because it makes it seem like my mom is nearby.
So in closing, I'm going to put some of that rose salve on my dry hands (thank you, Winter Air), grab my ice pack, and hit the sack! See you tomorrow!
i'm happy that you cite your sources on your pix. good work.
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