Monday, November 28, 2016

Mini-Restart

I was kicking so much butt this spring and summer: I was working out like crazy (literally six to seven days a week, often for two hours at a time), and I was eating relatively healthfully.

And then I wasn't.

A few things happened: first, I ran two huge races and, while I did really well, also injured myself pretty greatly. Finally in mid-October, I went to the doctor and discovered that as a result of a severe sprain six years ago, a fragment is off my tibia, and now I have fluid in my talus bone, which is causing the bone to swell. I have been in a boot since then, and while I have had it off for two weeks, I have realized that that was a poor choice and that I need to keep wearing it until I can start physical therapy.

Try not to be tooooooooo jealous.
Second, I was working out so much because it gave me something to do. Since I was still relatively new to Minnesota, I knew so few people, and being at the gym gave me human interaction, built-in friends, and again, something to do. Now, I have friends (and the most phenomenal partner), so the gym has become less of a time-filler, for lack of a better word.

Third, I got lazy -- not necessarily with working out (although I haven't been going as much as I would like) but rather with food. I have been quite busy lately, and I have found that Qdoba or Panera are much easier and faster than cooking. Also, my sugar dragon reared its ugly head, and I became addicted to Hot Tamales and all things sweet.

Needless to say, while I was looking (and feeling) utterly amazing this spring and summer, I am looking (and feeling) less-than-stellar now. Because it is starting to affect my mental health and self-image, I have decided that things need to change.



Deciding this in the middle of the holiday season is, admittedly, probably not the most solid of choices. While I really want to do a legit Whole30, I am not going to commit to that right now (and Melissa Hartwig, the founder of Whole30 does not even recommend doing so). Rather, I am going to eat mostly Paleo during the week and allow myself to "indulge" if the occasion arises on the weekends. In addition, I am going to set a workout plan for myself and actually stick to it rather than just go to the gym and "do whatever."

So, here's what this week looks like:
This organized table/spreadsheet should surprise none of you who know me.
In addition to having a specific menu and workout plan to follow for the majority of the week, I am going to restart Sore to the Core. While I think the majority of my stellar results came from eating super well, I also know that my core needs a heck of a lot of work; I generally rely on my cardio (specifically running) to shape my abs, but since I can't do anything of the sort right now, I need to actually do some targeted ab work.

The other goal that I have for myself is to drink more water. This spring, Aly (my sister-in-law) and I did a gallon-a-day water challenge, and I felt so good while doing that. Lately, I have been drinking hardly any water and have instead been surviving largely on coffee (and maybe some wine). So, starting tomorrow, I am going to try and drink five Camelbaks a day. The only difficulty I see with that is school. (And yes, I realize that is a big difficulty.) We have one water filter in the building, and it is quite a long way from my classroom. And I also have limited opportunities to use the restroom (something about not leaving 33 teenagers unattended...). 

But I think I can do it.


I know my skin will thank me.

I really enjoy drinking a glass of wine at night. I have yet to decide how I am going to handle that part of my "lifestyle change." Right now, I think I am going to say it's a-okay, as long as I drink my gallon of water first.

But we'll see.

I think in January I may do a legit Whole30, in which case the wine would be a no-go.

That's a whole different conversation, though. When I did a Whole30 last January, I do not believe I did so in a super healthy way, which makes me hesitant to do a Whole30 again. We'll see how this amended plan goes this month.

Stay tuned.

For now, my ultimate goal is to just feel better. I felt so freaking amazing this spring/summer. I physically felt super good, and I also felt like I looked the best I ever have. While I know that looks are not the ultimate goal, feeling confident and strong is -- and honestly, some of that comes with how I feel I look, how my clothes fit, etc.

I just want to get back to where I was a few months ago. And I know that I can.



Peace, friends.

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3 comments:

  1. I'll start drinking more water too...we can be water sisters. :)

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    Replies
    1. Woo hoo! A gallon a day is TOUGH! But I'm two-for-two!

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  2. some other time period for this health choice is known as laziness that most effective money can buy.http://musclegainfast.com/muscle-science/

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