I woke up bright and early to go run with See-Us Run Des Moines.
For breakfast, I ate a Kind Bar. Have you forgotten how much I loooooove those?
At practice, we ran one mile for a warm-up, and we followed that by three one-third mile loops with core and strength exercises after each third. For example, we did burpees, supermans, push-ups, crunches, triceps dips, etc. And then we ran one mile for a cool-down. For those of you who are math-impaired, that was a total of three miles.
And it was tough today! My muscles are still exhausted from Dam to Dam on Saturday, so I was moving pretty darn slowly. Oh well.
I was planning on going to Y-Pump after the workout, but I had to stay a little after practice to meet with a Des Moines Register reporter who is going to have one of our kiddos blog about her experience training for the marathon. I'm really excited to see how it turns out. And don't worry: I'll totally hook y'all up with the link as soon as she's published.
So anyway, I was too late for Y-Pump, and since we had done some strength training at practice, I went home and did my abs exercises and ate some almonds and an apple.
|I did not eat the bamboo - but how pretty is that?! From a good friend on a bad day. :)|
And slept for three hours.
I must've needed the sleep. (Shockingly, I'm absolutely drained right now, too. I might go to bed before 9:00, and it's not even a school night!)
I woke up just in time to make lunch: the California sandwich, adapted from Ezra Pound Cake.
Make this. Now. It's sooooooo good and sooooooo filling. I toasted some bread and topped it with a Greek yogurt and chive spread and a piece of pepper-jack cheese. On top of that was a mixture of tomato, avocado, and cucumber.
It was absolutely delicious, and I'm excited to eat leftovers tomorrow.
I ran up to school for a quick errand and then headed out west for my last pre-paid massage. After running that crazy race on Saturday, the massage was very much needed. It was so relaxing, but I could also tell she really worked out the kinks (ouch) - especially in my upper back. For some reason that is where I carry all my stress. And, apparently there's been a lot of that lately!
Finally, at 3:15, I hit up Caribou for my productivity for the day. The grant that I coordinate has a proposal due very, very soon, so I spent a few hours sipping on a white peach berry smoothie and crunching data.
When I reached somewhat of a stopping point, I headed home to whip up dinner: Green Chile Chicken Enchilada Casserole, inspired by Iowa Girl Eats.
Again: go make this. Now.
First, the portion sizes are huge for not a whole lot of calories (oh, because I substituted Greek yogurt for the sour cream). Second, it is so freakin' good.
I suppose it's good that it's tasty since I'll be eating it for the rest of the week. Oh, the woes of cooking for one. :)
Tomorrow looks much like today did: practice with the kids followed by grant stuff. And honestly, I think I'm going to be going to be shortly so that I can be well rested.
I am such a nerd.