Working out in a non-air-conditioned gym is a lot easier at 5 a.m. when it is 70 degrees outside than it is at 4:30 p.m. when it is 95 degre...

Many of my friends have a tough time understanding how I stick to healthy eating.  They say they love food and that cooking is such an exper...

I am a girl who thrives on routine.  I need a set schedule in order to stick to things, especially my fitness and meal plan. While I have ...

Last time I chatted with you , I whined about a lack of motivation.  After trekking to Omaha for a whirlwind weekend of maid-of-honor duties...

So, for ten weeks I kicked major butt.  I ate everything that I was supposed to, I rarely cheated (except for the occasional ice cream, darn...

"Birthday Weekend!" is by far the most apt title for this post, as I excitedly squealed that phrase approximately 25,000 times per...

I was thinking about doing a "Five Things Friday" random-ish post today, and then when I was catching up on all of my favorite blo...