Today was productive - but a little different than I had planned. I woke up bright and early to go run with See-Us Run Des Moines . For ...

Before looking ahead at the coming week, I want to rewind to last night.  After I ran 12.4 miles and relaxed a bit, my mama came to town! ...

For 33 years, Iowa has sponsored the country's largest 20k: Dam to Dam.  It is a favorite race among many Iowa runners, and since this i...

I feel like I need to do a quick update after Tuesday's ridiculously melodramatic posting. First, as expected, Thursday was just as ho...

First, I promise a recap of the Gladiator Assault Challenge that I completed on Saturday, but I'm waiting for more pictures. Second, I...

So, it's been a while - about three weeks to be exact. Oops. What can I say?  I've been busy.  I worked, I traveled to Los Angel...

For the next 30 days, I will be participating in the WEGO Health Activist Writers' Month Challenge by blogging about a predetermined top...